How to Develop a Growth Mindset in Teens and Young Adults

“You are capable of doing the most amazing, beautiful, and inspiring things. Things that will make a huge impact and difference, things that only you are capable of doing. All of this is possible because of who you uniquely are. In the process of having this belief and pursuing things every day that help you learn, grow, and move forward, you will soon come across the ultimate discovery: that you are capable of more than you ever possibly imagined. All you have to do is open your eyes and see all of the possibilities that are right in front of you.”

This is the ultimate truth that exists for all Teens and Young Adults, and what can open the door to their exciting potential and future. To get to this truth and to unlock the potential right on the other side of it requires being curious and having an open mind. Curious enough to ask questions about why things are the way that they are, and why you believe the things that you believe. Understanding that not everything you've learned is helpful towards moving forward towards things that are really important to you. Your Potential. Your Future. That there are certain beliefs holding you back from becoming who you really are, and doing the things that you need to do. Being curious enough to understand that there is so much more to learn about yourself and the world, and that you have barely even scratched the surface. And then being open-minded enough to see that there are so many ways forward to learn, grow, and get better every single day. 

One powerful tool that can significantly impact a Young Adult's outlook on life is cultivating a growth mindset. A growth mindset revolves around the belief that your abilities, potential, and future can be developed and realized through dedication, hard work, and the belief that it is absolutely possible. 

In a world where challenges are inevitable, instilling a growth mindset equips young adults with resilience, adaptability, and the confidence to embrace opportunities for growth. Here are some effective strategies to help teens foster and maintain a growth mindset:

Encourage Effort Over Outcome

Shift the focus from grades or achievements to the process itself. Emphasize the value of effort, perseverance, and dedication in achieving goals. Celebrate the steps taken toward progress rather than just the end result. Acknowledge their hard work, strategies employed, and resilience in the face of obstacles. The effort is where the learning and growth comes from. It’s where you learn about yourself, and use that learning to keep getting better.

Embrace Challenges and Resistance With a Smile

Teach young adults to see challenges as opportunities for growth rather than insurmountable hurdles. Encourage them to tackle tasks outside their comfort zone, fostering resilience and a willingness to learn from mistakes. Help them enjoy the resistance, and to see it as an opportunity to push themselves, challenge themeselves, and to enjoy playing in the unknown/undiscovered. This is the space where they truly find themselves and the answers that they are looking for.

Cultivate Positive Messaging

How we talk and the language we use matters a lot. Say something enough like “II’ll never be able to do that” and before too long that’s what you will believe. However, if you say “I haven’t done that…yet” it means that you can and will do it. Say it enough times and you begin to use your language as a powerful force to aid in your progress.

Encourage Diverse Interests

Encourage exploration of various interests and activities. Exposing teens to diverse experiences allows them to discover new passions and strengths, fostering a sense of curiosity and a broader perspective of themselves and the world.

Foster a Supportive Environment

Create a safe space where it's okay to make mistakes and learn from them. Encourage collaboration, teamwork, and a sense of community where everyone supports each other's growth.

In conclusion, fostering a growth mindset in teens and young adults empowers them to navigate life's challenges with resilience, curiosity, and a passion for continuous learning. By instilling the belief that effort and dedication lead to improvement, we equip our young adults with the tools they need to thrive in an ever-changing world.

Remember, developing a growth mindset is a journey. Consistency, patience, and support are key ingredients in nurturing this invaluable mindset.

With Love,

Erin and Chris