Let's get moving!

That is a simple mindset that we practice and teach young adults every day. Because when our children get moving they immediately start to feel better. It's that simple. 

For anybody that follows us, you know that Erin and I believe that your morning routine is the most important ritual that you can have.

It can literally change the outcome of your day. 

Because, with a morning routine:  

You will feel more positive, motivated, mindful, organized, and exited for the day ahead. 

And without a morning routine: 

You will feel tired, unmotivated, unbalanced, distracted, rushed, and not looking forward to the day ahead.

What a difference it can make!  

And one of the best things our children can do first thing in the morning is to get out of bed and get moving with some exercise.

Trust us, just do it, and notice the difference.  

Starting the day with a morning exercise ritual can be transformative for teens and young adults, setting the tone for a great day...a day full of energy, focus, and productivity -  which is what we want for everyone. 

Morning exercise isn’t just good for the body—it helps help to get their mindset aligned towards the day ahead.    

Whether it’s a jog, yoga, or even a quick workout, they kickstart their metabolism and boost their brain’s alertness. This rush of endorphins helps them feel more motivated, making it easier to tackle schoolwork, conversations, sports, or personal projects with enthusiasm.

Exercise also clears mental clutter, sharpening their focus for the tasks ahead. After moving their bodies, teens and young adults often find it easier to concentrate, stay on track, and manage distractions. It’s a way to mentally prepare for the challenges of the day, bringing clarity to their goals and responsibilities.

By dedicating just a few minutes each morning to exercise, they set themselves up to approach the day with confidence, purpose, and renewed strength.

Let's get moving and see the difference! 

 With Love, 

Erin and Chris